From A-Z - A Few Ways To Relax

 

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A- Appreciate art.  Take a good look at a beautiful picture, a painting,

       a piece of pottery, a play-dough creation. 

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B- Breathe.  Inhale goodness.  Exhale worries.

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C-Call a friend.

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D- Dream.

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E- Explore possibilities. 

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F- Forgive.  Yourself.  Others.

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G- Give yourself a break.

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H- Have hope.

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I- Invite calmness into your chaos.

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J- Jokes.  Read one.  Make one up.

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K- Kind words.  Give them.  Receive them.

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L- Listen.  To the birds chirp.  To uplifting music.

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M- Make a memory.  (Even lying in a hammock counts).

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N- Note.  Take note of the positive parts of your day.

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O- Open your mind. Think outside of the box.

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P- Pray.

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Q- Quietness.  Not just around you, but inside you.

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R- Remind yourself of all you have to be thankful for.

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S- Sing.

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T- Tell stories.  (Or listen to someone else tell them.)

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U- Use your talents.

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V-Vote to have a good week.

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W-Whistle.  

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X- Xpect there will come some rain, but that rainbows will follow.

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Z-  ZZZZZZZZ.  Get a good night's sleep ;).

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